Wednesday, March 7, 2012. My Biggest Secret To Rapid Weight Loss! If you currently train with me then you already know how passionate I am about this. Now you are probably thinking, how could something as simple as heavy resistance training help you torch unwanted FAT? Once again, by lifting heavier weights you increase the stress load on the body, causing your heart to work hard, and in turn you expend a lot more energy or calories.

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